You’re In! Your Free Guide + 5 Audios Are On Their Way

 

Get ready to finally have a home yoga practice that feels transformational.

 

Download the Free Guide

Listen to the 5 Expert Tips

 

Introduction
1:26
 
Tip #1: Breath, Awareness & Transformation
8:29
 
Tip #2: Ujjayi Breath
4:57
 
Tip #3: Alignment for Awareness
10:05
 
Tip #4: The Bandhas (Energy Locks)
10:05
 
Tip #5: Meditation Made Simple
6:23
 

While you’re downloading and listening to your audios, here’s how to make the most of them:

     

Start small: Focus on one audio per day, and you’ll notice results immediately.

Breathe consciously: Use the techniques in the guide before and after your practice.

Reflect: Notice how your mind and body respond.

If you love this approach and want to accelerate your transformation, check out my Yoga for Healing and Resilience 8-week course.

 

Live weekly vinyasa classes

Yoga therapy approach with breath, alignment, and awareness

A proven path from casual practice to deep, consistent healing

 

 

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