Strong Yoga. Intelligent Design.
Fix pain, build strength, and move better with a method that actually works.
Choose Your Path
OPTION 1 — NECK & UPPER BACK RESET
Relieve neck tension, tight shoulders, and postural strain with a focused, results-driven approach.
OPTION 2 — LOWER BACK RESET
Reduce lower back pain and stiffness by rebuilding strength, stability, and proper movement.
OPTION 3 — WORK WITH ME 1:1
Private, high-level sessions tailored to your body and your goals.
Rebecca Cohen is a yoga therapist with over 30 years of personal practice and 20 years of teaching experience.Her work focuses on helping people reduce pain, build strength, and move better through a highly targeted, results-driven approach.
This is not a general yoga class—it’s applied, intelligent work designed to create real change.
Welcome,
Rebecca Cohen is a yoga therapist with more than 30 years of practice and over two decades of teaching experience.
She is the creator of the Applied Vayu Method, a system that integrates strength, breath mechanics, and structural balance.
Her work bridges the gap between powerful yoga practice and intelligent therapeutic movement.
Read my story
Resources for every stage of the journey
Neck & Upper Back Reset (6 Weeks)
If you’re dealing with neck tension or tight shoulders, start here to restore mobility and reduce pain.
Lower Back Reset (6 Weeks)
If you have ongoing lower back pain or stiffness, start here to rebuild strength and improve support.
Start With a Free Practice
If you’re new here, begin with a short practice designed to help the nervous system settle and the body reorganize.
This was exactly what i needed, thank you! You walk us through asana's at a comfortable pace. Words are so well chosen that i knew exactly what to do. I feel refreshed, relax and strengthen. Thank you!
Kimloua
A soulful practice. I especially enjoyed the later part as my bedtime approached. Rebecca's voice is soothing.
Irene Gamarnik
Strength, Structure, and Smarter Yoga
For people who want a
strong practice — that works in alignment with their body.
Most yoga classes focus on stretching and flow.
But many people eventually realize something important — strength, structure, and breath mechanics matter just as much as flexibility.
Rebecca’s work is designed for people who:
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Want a strong, intelligent yoga practice
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Feel tight or restricted despite stretching
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Want to build strength safely
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Want to stay active and mobile long-term
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Have occasional pain but still want a powerful practice
This is yoga that builds resilience — not just flexibility.
The Applied Vayu Method
Every class and program Rebecca teaches is built on the Applied Vayu Method, a system based on the five prana vayus that organize movement, breath, and internal pressure in the body.
Instead of random poses or endless stretching, practices are designed to restore the natural coordination between breath, core stability, and spinal movement.
The result is a practice that feels both strong and intelligent.
It challenges the body while supporting long-term structural health.
Learn About the Method
Strong Practice
Rebecca is known for teaching powerful, focused practices that develop both strength and mobility.
These classes combine:
- Intelligent sequencing
- Core integration
- Breath-driven movement
- Deep mobility work
Students leave feeling stronger, more organized, and more balanced.
Start Practicing
