30+ Years Practice ExperienceCertified Yoga Therapist (CIAYT)Creator of the Applied Vayu MethodTrusted by thousands of students worldwide
Yoga for People Who Want Strength Without Breaking Their Body
Most yoga classes focus on stretching and flow.
But many people eventually realize something important — strength, structure, and breath mechanics matter just as much as flexibility.
Rebecca’s work is designed for people who:
- Want a strong intelligent yoga practice
- Feel tight or restricted despite stretchingÂ
- Want to build strength safely
- Want to stay active and mobile long-term
- Have occasional pain but still want a powerful practiceÂ
Â
This is yoga that builds resilience — not just flexibility.
Strong Practice
Rebecca is known for teaching powerful, focused practices that develop both strength and mobility.
These classes combine:
- Intelligent sequencingÂ
- Core integration
- Breath-driven movement
- Deep mobility workÂ
Â
Students leave feeling stronger, more organized, and more balanced.
Back & Neck Reset Program
For people dealing with persistent back or neck pain, Rebecca offers a structured reset program designed to restore balance and reduce pain.
The program combines:
- A 2 hour structural evaluation
- A targeted shockwave therapy session
- A personalized home practice videosÂ
Â
The goal is not temporary relief — but restoring how the body functions.
Testimonials
Yoga at Home Academy
resources and trainings
Transform Your Yoga Practice – Free Community Membership
Â
Step Into a Consistent, Grounded Practice
Step into a supportive space to deepen your yoga practice. Access guided meditations, tutorials, weekly insights, and connect with a community of dedicated practitioners.
Reset ProtocolÂ
Â
7 Days to Restore Your Body & Mind
Â
5 sequenced vinyasa practices + 1 guided Yoga Nidra to release tension, rebuild strength, and reset your nervous system. Created by yoga therapist Rebecca Cohen (30+ years experience), this program brings her private client approach to your home.
Welcome,
Rebecca Cohen is a yoga therapist with more than 30 years of practice and over two decades of teaching experience.
She is the creator of the Applied Vayu Method, a system that integrates strength, breath mechanics, and structural balance.
Her work bridges the gap between powerful yoga practice and intelligent therapeutic movement.
Read Rebecca’s StoryOnline Yoga Classes You Can Practice at Home
