Neck & Upper Back Reset (6 Weeks)

Relieve neck tension, upper back tightness, and postural strain without giving up a strong practice.

Focus pain points on:

Chronic neck tension
Tight upper back and shoulders
Pain from desk work or screen time
Headaches related to neck tension
Limited mobility in neck/shoulders

This program is for you if:

Your neck and shoulders are constantly tight
You feel pain or restriction turning your head
You sit at a desk or spend hours on your phone/laptop
You get tension headaches or upper back fatigue
Stretching helps temporarily, but the tension always comes back

This is not passive stretching.

We use a structured, progressive approach that:

Builds strength first (so the pain doesn’t keep returning)
Restores mobility in a way your body can actually keep
Addresses the underlying movement patterns causing the issue

This is based on the Applied Vayu Method—targeting how force and movement flow through your body, not just where it hurts.

6-week program combining:

Targeted in-person sessions (hands-on + guided work)
Short, structured home practices (video-based)
Weekly progression so your body actually adapts

Each week builds on the last—so you’re not just doing random exercises.

WHAT YOU CAN EXPECT

Reduced neck tension and stiffness
Improved shoulder and upper back mobility
Less reliance on constant stretching or cracking
Better posture without forcing it
A clear system you can continue on your own

THIS IS A GOOD FIT IF

You want a clear plan (not guessing what to do)
You’re willing to be consistent for 6 weeks
You want results you can maintain—not temporary relief