Neck + Upper Back Reset (Small Group Program)

This Is For You If:

• You wake up with neck stiffness

• Your shoulders feel tight or overactive

• You get headaches from tension

• You feel pain turning your head or lifting your arms

• Stretching helps temporarily, but the pain keeps coming back

What We’ll Fix

• Weak or underperforming stabilizing muscles

• Overuse patterns in the neck and shoulders

• Limited mobility in the upper spine

• Poor coordination between breath and movement

What You Can Expect

• Less daily tension

• Improved range of motion

• Reduced headaches

• Stronger, more stable shoulders and upper back

• A better understanding of how to support your body moving forward

• Guided home video practices between sessions

• Brief weekly Zoom check-ins for ongoing support and accountability

Program Investment

This is a 6-week, small group program designed to create real, lasting change — not temporary relief.

$297 total

Includes:

• 6-week structured program

• 2 in-person group sessions

• 4 brief weekly Zoom check-ins: 15–30 minutes 

• Guided home video practices between sessions

• Direct support throughout the program

If You’ve Been Dealing With This For A While…

You already know that stretching alone isn’t fixing it.

This is where you actually address the problem.

If you’re ready to stop managing your pain and start changing it, this is your next step.