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Start Here

 

Not sure where to begin? This will point you in the right direction.

Rebecca Cohen

 

ERYT500, CIAYT

How I Work

 

I teach strong, intelligent yoga practices designed to help you move better, feel stronger, and stay pain-free over time.
Some people come for a powerful, well-structured practice.
Others come because something doesn’t feel right in their body.
Either way, the goal is the same:
Build a body that works well — not just one that stretches.

Choose What You Need

Find the resources that are right for you.

 

Fix Back or Neck Pain

 

If you’re dealing with ongoing back or neck pain, this is the best place to start.
This structured program is designed to restore balance, reduce pain, and help your body function properly again.

 

Start the Back & Neck Reset
Build Strength & Mobility
 
If you want a strong, intelligent yoga practice that builds strength and mobility, explore my classes and community.

 

Start Practicing
Try a Short Practice First

 

If you’re new, start with a short guided practice to get a feel for how I teach.

 

Try a Free Practice

The Applied Vayu Method

All of my work is based on the Applied Vayu Method — a system that organizes breath, strength, and movement so the body functions more effectively.
This is what makes the practice feel both strong and sustainable.

 

Learn About the Method

Why This Works

 

With over 30 years of practice and decades of teaching experience, Rebecca’s work bridges the gap between powerful yoga and intelligent, therapeutic movement.
This is not random sequencing — it’s a system.