Home Start Private Shockwave Practice Blog Method About

Lower Back Reset (Small Group Program)

 

Build strength, reduce pain, and move with confidence again.

 

This is a small group, hybrid program designed for personalized support
If your low back feels tight, unstable, or prone to flare-ups, this program is designed to address the real cause—not just manage symptoms.
Limited to 6 participants

Reserve Your Spot

Reserve My Spot

 

This Is For You If:

  • You have ongoing low back pain or stiffness
  • Bending or lifting triggers discomfort
  • You feel weak or unstable through your core
  • Your back “goes out” or flares up repeatedly
  • You’ve tried stretching, but it doesn’t hold

 

What We’ll Fix

  • Core weakness and lack of stability
  • Poor movement patterns under load
  • Limited hip mobility affecting the spine
  • Imbalance between strength and flexibility

Program Structure

 

  • 6-week hybrid program
  • Small group: limited to 6–8 participants
  • 2 in-person sessions: June 14 & June 28 
  • Pre-recorded online practices
  • Progressive, structured plan
  • Home practices to reinforce result
  • Brief weekly Zoom check-ins

Reserve Your Spot

Reserve My Spot

 

What You Can Expect

  • Reduced pain and stiffness
  • Stronger, more stable core
  • Better movement patterns
  • More confidence in daily activity and exercise
  • Fewer flare-ups

 

Program Investment

This is a 6-week, small group program designed to create real, lasting change—not temporary relief.

$297 total

Includes:
  • 6-week structured program
  • Weekly in-person sessions
  • Guided home practices
  • Direct support between sessions
  • Pre-recorded online practices
  • Brief weekly Zoom check-ins

Small Group. Limited Spots.

 

Next group begins: June 14 and June 28 from 10 to 11:30 AM

Once we start, registration closes.

 

If You’ve Been Dealing With This For A While…

You already know that stretching alone isn’t fixing it.

This is where you actually address the problem.

If you’re ready to stop managing your pain and start changing it, this is your next step.

In cases where pain is more persistent, shockwave therapy may be used to help reduce discomfort and improve how the tissue responds to movement.

 

Learn more about Shockwave Therapy →

Reserve Your Spot

Reserve My Spot