Lower Back Reset (6 Weeks)

A targeted, results-driven approach that combines movement, hands-on work, and shockwave therapy to reduce pain and restore function.

Focus pain points on:

Lower back pain
Stiffness
Weak core support
Pain with bending, lifting, standing

This program is for you if:

Your lower back feels tight, stiff, or painful regularly
You’ve “thrown your back out” more than once
You feel weak or unstable when bending or lifting
You avoid certain movements because of pain
Stretching or rest hasn’t fixed the issue

Most back pain approaches focus on stretching or avoiding movement.

This program:

Rebuilds strength and support first
Restores mobility in a controlled, progressive way
Trains your body to move properly under load

We’re not just reducing pain—we’re fixing the pattern that caused it.

6-week structured program including:

In-person sessions for assessment and progression
Guided home practices (short, targeted videos)
Step-by-step progression so your body adapts safely

WHAT YOU CAN EXPECT

Reduced lower back pain and stiffness
Improved core strength and support
More confidence bending, lifting, and moving
Less fear around movement
A repeatable system you can continue using

THIS IS A GOOD FIT IF

You’re tired of temporary fixes
You want a clear, structured plan
You’re ready to commit to 6 weeks of consistent work