THE PAIN PATTERN METHOD
The same aches. The same tension. Learn a different way to move.
If you are tired of temporary fixes, it's time to break the cycle. Discover a practical, anatomy-based approach to retrain your body, release chronic tension, and build lasting strength.
Maybe stretching feels good for a while, but the familiar tightness returns. You want to understand how you move and have a clearer plan for what to practice.
The Pain Pattern Method helps you explore your movement habits and develop skills you can use in everyday life.
What you’ll work on
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Noticing how you sit, stand, and move—and where you habitually hold tension.
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Exploring movement and breathing practices, with options that respect your current ability.
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Developing strength and movement awareness to support everyday activities.
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Building a repeatable practice you can return to between appointments and busy days.
Join the Pain Pattern Method Waitlist
Sign up today to secure priority access, exclusive pricing updates, and receive our Free 5-Minute "Pain Pattern" Habit Audit Checklist sent straight to your inbox!
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Learn with Rebecca Cohen, C-IAYT
I’m a certified yoga therapist with more than 20 years of teaching experience and over 20,000 hours of teaching. My approach combines movement, breathing, and close attention to how your body responds.
I teach practical skills you can use beyond the mat, with an emphasis on working in alignment with your body.
