This is for you if…
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You want a home yoga practice that:
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Helps you manage stress and overwhelm
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Supports healing physically, mentally, or emotionally
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Feels grounding instead of “just another workout”
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Brings you back to yourself, day after day
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Feels sacred, consistent, and meaningful
Free PDF guide + 5 audio tracks
Learn the foundational yoga therapy principles most practitioners never experience
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Hi, I’m Rebecca
I’m a yoga therapist with 30+ years of experience helping practitioners transform their home practice through breath, awareness, and classical yogic principles.
These 5 audios reveal the foundational secrets that most students never learn in group classes, but once you understand them, your practice changes forever.
What You Get (Free):
A beautifully designed 5-Step Guide
Five companion audio lessons
A simple plan you can start today
Short, digestible teachings (no overwhelm)
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You’ll also receive a short series of supportive emails to help you deepen your practice. You can unsubscribe anytime.
