introducing

Yoga for Healing and Resilience

The only course you'll ever need for starting and enhancing a sustainable personal yoga practice for years to come.

change your perception

Change the Way You Experience Life

Experience Yoga the way it was intended...

Yoga for Healing and Resilience is the only at-home course that merges the art, science, and philosophy of yoga into a decade-tested system. You’ll learn everything you would in a 200-hour teacher training—only simplified, structured, and designed to ignite your motivation for a consistent, life-long practice.

After more than two decades of teaching thousands of students, I've developed a streamlined, proven framework

that will work for you if:

You keep saying you'll practice more but you lack the motivation by yourself.
The thought of reading a pile of yoga books seems daunting.
You daydream about yoga teacher training, but you are not leaving your day job.
You literally don't have time for a 200-hour course.
You have health conditions that need specialized instruction. This is for you if you want to learn to use yoga therapeutically with modifications to fit your needs.
You’re ready for a major healing shift in perception about how your body, mind, and spirit influence your life.

You're in the right place and I'm going to tell you how Yoga for Healing and Resilience will give you the knowledge, tools, and guidance you need to finally achieve your yoga practice goals.

JOIN NOW

Through this membership...

you will:

1

Master the Fundamentals:

Learn proper breathing, body alignment, and meditation techniques for an effective practice.
Understand your unique needs and tailor your practice accordingly.
Explore a variety of classes to suit your level and personalize your journey.

2

Deepen your Understanding:

Explore the 5 koshas (layers) of the human being and their role in yoga.
Discover the 3 energy systems that shape your physical body and mind-body connection.
Apply ancient wisdom to modern life for personal growth and fulfillment.

3

Experience the Transformation:

Choose the right tools and techniques for your specific goals and practice with confidence.
Improve sleep, emotional balance, physical fitness, and overall health.
Cultivate greater clarity, self-awareness, and inner peace.

above all else...

Yoga for Healing and Resilience will give you the knowledge, skills, and resources that will allow you to confidently give yourself the gift that keeps on giving - the foundation that will fuel your freedom and ability to create the most important life-long self-care routine and life you love.

"It’s a great spiritual and physical awakening for anyone who has even the slightest interest in yoga. By the end of her training everyone from beginner to the most advanced practitioner will reap the benefits.

- Patricia, Okinawa

"Once I found her as a teacher she transformed how I practiced and inspired me to explore greater education in the science of yoga. She is a huge inspiration in my life."

- Andrea, California

Transform More Than Your Yoga Practice