5 Tips to Make Your Home Yoga Practice Transformational
Download a short guide + get 5 companion audio practices to help you build a consistent, mindful home practice.
Short, practical steps, no expensive gear, no long routines.
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Breath & Awareness
simple practices that instantly ground your body and mind.
Plus: 5 short audio practices you can listen to anywhere, a perfect companion to the guide.
Alignment Basics
move with less strain and more stability.
Plus: 5 short audio practices you can listen to anywhere, a perfect companion to the guide.
Meditation Made Simple
short, practical prompts to begin and sustain meditation.
Plus: 5 short audio practices you can listen to anywhere, a perfect companion to the guide.
Anna M.
"Short, practical, and gentle, Rebeccaā€™s teachings helped me bring my practice back to life."
1. How do I get my free guide and audio lessons?
2. Is this suitable for beginners?
3. How long are the audio lessons?
4. Do I need any special equipment or space?
What if I want to go deeper into my practice?
You can explore Rebeccaā€™s Yoga for Healing & Resilience program, which expands on the same foundational principles in this free guide, with full-length practices, lessons, and personal support.
