Youā€™re In, Hereā€™s Your Guide!

Ā 

Thank you for signing up!
Your free guide, 5 Expert Tips for a Transformational Home Yoga Practice, is ready below.
Take a few moments today to listen and begin transforming your home practice.

Download the Free Guide

Listen to the 5 Expert Tips

Ā 

Introduction
1:26
 
Tip #1: Breath, Awareness & Transformation
8:29
 
Tip #2: Ujjayi Breath
4:57
 
Tip #3: Alignment for Awareness
10:05
 
Tip #4: The Bandhas (Energy Locks)
10:05
 
Tip #5: Meditation Made Simple
6:23
 

Ready to Go Deeper in Your Practice?

Continue your journey with the full Yoga for Healing and Resilience course, an immersive program designed to help you sustain a consistent, transformational yoga practice at home.

Explore the Full Course