Welcome — I’m So Glad You’re Here
Â
Thank you for signing up for 5 Expert Tips to Make Your Home Practice Transformational.
These short audio teachings come directly from 30 years of guiding students who want more than movement; they want healing, steadiness, and a practice that supports their whole life.
Before you begin, take a breath.
You’ve opened the door to something meaningful.
Your Audio Lessons
You’ll also receive them by email so you can return anytime.
Â
- Listen to one per day
- Move and breathe slowly
- Let the teachings settle into your body and nervous system
- Don’t rush — this is meant to be nourishing
5 Expert Tips For A Transformational Home Yoga Practice
Â
A Holiday Gift From Me to You — $100 Off Until Christmas
 To honor this season of reflection, rest, and renewal, I’m offering a $100 holiday discount to anyone on this page. You’ll see the coupon automatically applied at checkout between now and December 25th.Think of it as a small gesture of support on your healing path — no pressure at all.
Learn More About the 8-Week Healing & Resilience Program
(Discount applied automatically until Christmas.)
What Students Often Tell Me
 Katie G
"well done! I love yoga and attend an in person class once or twice weekly but loved these tips to hone in on particular aspects. Thank you!"
Â
“This program gave me tools for real, lasting resilience.”
Â
“I’ve practiced yoga for decades… and I’ve never experienced anything this meaningful.”
Your Next Steps
 1. Enjoy your audio lessons Let them be small moments of grounding in your day.
2. Check your inbox I’ll send more guidance to help you deepen this mini-practice over the next few days.
3. Reach out if anything resonates I reply personally — I love hearing how the teachings land for you.
Thank You for Being Here
Â
It means a lot that you’re allowing me to be part of your practice and your healing journey.Whether you stay with the free teachings or join the full program, I’m here to walk beside you every step.
With warmth and sincerity, Rebecca
