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Fix Your Back or Neck Pain — At the Source

 

A targeted, results-driven approach that combines movement, hands-on work, and shockwave therapy to reduce pain and restore function.
Start My Reset

If you’re dealing with back or neck pain, you’ve likely already tried stretching, rest, or general exercise. But the issue keeps coming back.

 

That’s because most approaches don’t address what’s actually causing the problem.

 

This is for you if:

  • You have ongoing back or neck pain that isn’t improving
  • You feel tight, restricted, or limited in your movement
  • You’ve tried other approaches and nothing has fully worked
  • You want a clear, structured plan—not guesswork

 

WHAT THIS IS

This is not a general session or a temporary fix. The Back & Neck Reset is a focused, multi-week protocol designed to address the root of the issue. It combines targeted movement, hands-on work, and shockwave therapy to help your body change—not just feel better temporarily.

WHY SHOCKWAVE THERAPY

 

Shockwave therapy is a non-invasive treatment that helps stimulate healing in areas of pain and restriction.
It works by delivering targeted energy into the tissue, improving circulation and helping the body repair itself more efficiently.
In this work, it’s combined with movement and hands-on guidance—so you’re not just reducing pain, you’re actually changing how your body functions.
This integrated approach is rare—combining yoga therapy with shockwave treatment to address both structure and function.

 

WHAT YOU CAN EXPECT

  • A clear evaluation of what’s actually going on
  • A structured plan over 6–8 weeks
  • Targeted sessions designed for your specific issue
  • Progressive improvement in pain, mobility, and strength

Testimonials:

 

CN - Batavia, NY

 

 

 
Highly recommend her classes and private sessions

 

“I recently suffered a herniated L5-S1 disc in my back. Physical therapy helped, but I still wasn’t feeling like I did before the injury.
Rebecca created custom-tailored workouts, and I feel great after each session. I’ve lifted weights for years, but her approach activated muscles I didn’t even know I had.
I now have a completely new appreciation for yoga and highly recommend working with her.”

Zora - Monterrey, CA

 

 

 
Knowledgeable, professional, and effective

 

 

“I’ve been working with Rebecca on yoga and realignment for posture, and I’ve seen real improvement in a relatively short time.
Her sessions are efficient, structured, and highly effective. She is knowledgeable, professional, and supportive.
I highly recommend working with her through classes or private sessions.”

Start Your Reset

 

If you’re ready to fix the problem instead of managing it, this is where to begin.

 

Start My Reset

Not sure if this is the right fit? You can start with a guided practice or explore private sessions.

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