Finally Address the Root Cause of Your Back & Neck Pain
This is not a yoga class — it’s a structured therapeutic protocol designed to identify and correct the movement patterns and tissue restrictions that cause chronic spine tension.
Trusted by clients across Western New York for over 20 years of therapeutic yoga and spine-focused movement work.
with Rebecca Cohen
Yoga Therapist • Creator of the Back & Neck Reset Protocol
Back & Neck Reset Protocol
A 6–8 week therapeutic program combining shockwave therapy, therapeutic yoga, and personalized movement retraining to address chronic back and neck pain.
Designed for people dealing with:
- chronic neck stiffness
• upper back tension
• recurring low back pain
• tension related to desk work or stress
• pain that continues to return after massage or physical therapy
How the Back & Neck Reset Works
This program combines three therapeutic approaches:
Shockwave Therapy
Helps release chronic tissue adhesions and stimulate healing in areas of persistent tension.
Therapeutic Yoga
Targeted movement and mobility work designed specifically for the spine.
Movement Retraining
Correcting the patterns that place ongoing stress on the neck and back.
This integrated approach helps address the root causes of chronic spine pain rather than simply managing symptoms.
Step 1: Structural Spine Evaluation
Every client begins with a 2-hour Structural Spine Evaluation.
During this session Rebecca evaluates:
- spinal alignment and posture
• movement patterns affecting the neck and back
• breathing mechanics
• areas of muscular restriction or compensation
Therapeutic work begins during this session so improvement can start immediately.
Evaluation Investment
$295
At the end of the evaluation Rebecca will recommend the program option that best supports your recovery.
Program Options:
Back & Neck Reset Protocol
Investment: $910
Includes:
- 2-hour Structural Spine Evaluation
• 5 shockwave treatment sessions (30 minutes each)
• 3 personalized home practice videos
• text and email support during the program
Program length: approximately 6 weeks
Back & Neck Reset PLUS
Investment: $1395
Includes everything in the Reset Protocol plus:
• 60-minute therapeutic reassessment session at week 3
• updated movement corrections
• additional personalized practice videos if needed
Program length: 6–8 weeks
Why This Works
Most approaches treat symptoms but fail to address the patterns that cause pain to return.
The Back & Neck Reset Protocol combines:
- shockwave therapy to release chronic tissue tension
• therapeutic yoga techniques to restore mobility
• corrective movement retraining to prevent the problem from returning
This integrated approach helps address the underlying causes of chronic back and neck pain.
Schedule Your Structural Spine Evaluation
The first step is scheduling your 2-hour Structural Spine Evaluation.
From there Rebecca will determine which Back & Neck Reset program is the best fit for restoring comfort and mobility in your spine.
Schedule Your Evaluation