Yoga for Healing and Resilience
The quiet power of a true yoga practice
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Build a sustainable, therapeutic yoga practice at home with this step-by-step program. Learn the art, science, and philosophy of yoga, including proper breathing, alignment, meditation, and tools to personalize your practice.
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What’s Inside the Course:
- Foundations: Breathing, alignment, meditation, and mindful movement
- Deepen Your Practice: The 5 koshas, energy systems, and practical yoga wisdom
- Transformation: Improve strength, emotional balance, clarity, and resilience
Community Access Included:
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Weekly live classes + replays
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Monthly live talks
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Interactive community support
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Yoga for healing and resilience self-led training program
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 Patricia,  Okinawa
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"It’s a great spiritual and physical awakening for anyone who has even the slightest interest in yoga. By the end of her training everyone from beginner to the most advanced practitioner will reap the benefits.
Andrea, CaliforniaÂ
"Once I found her as a teacher she transformed how I practiced and inspired me to explore greater education in the science of yoga. She is a huge inspiration in my life."
