Neck & Upper Back Reset (6 Weeks)
A structured hybrid program combining 2 in-person sessions with guided home practices and weekly Zoom support to reduce neck tension, restore movement, and address recurring pain patterns.
If your neck and shoulders constantly feel tight, restricted, or overworked, this program is designed to help improve support, mobility, posture, and movement quality — not just provide temporary relief.
What’s included:
• 6-week guided program
• 2 in-person group sessions
• 4 brief weekly Zoom check-ins: 15–30 minutes
• Guided home video practices between sessions
• Progressive, structured support
• Targeted home practices
• Small group, limited to 6 participantsÂ
If you’ve been relying on temporary fixes, this is where real change begins.
