You’re In, Here’s Your Guide!

 

Thank you for signing up!
Your free guide, 5 Expert Tips for a Transformational Home Yoga Practice, is ready below.
Take a few moments today to listen and begin transforming your home practice.

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Listen to the 5 Expert Tips

 

Introduction
1:26
 
Tip #1: Breath, Awareness & Transformation
8:29
 
Tip #2: Ujjayi Breath
4:57
 
Tip #3: Alignment for Awareness
10:05
 
Tip #4: The Bandhas (Energy Locks)
10:05
 
Tip #5: Meditation Made Simple
6:23
 

Ready to Go Deeper in Your Practice?

 

You’ve just experienced the foundation of a transformative yoga practice.
Now, it’s time to expand and sustain your growth with the Yoga for Healing & Resilience program, full-length guided classes, breathwork, meditations, and personal support from Rebecca Cohen.

Course Highlights: 

 

 

✔ 6+ Full-Length Practices
✔ Alignment & Breathwork Tutorials
✔ Guided Meditations
✔ Lifetime Access + Community Support

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