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Fix Your Back & Neck Pain at the Root — Not Just the Symptoms

 

 

Most approaches treat the area that hurts.
I teach you how to reorganize the patterns creating the pain.

Apply for Private Work

You’ve Tried Stretching…Why Isn’t It Working?

 

 

  • You stretch your neck… it tightens again
  • You strengthen your back… pain still returns
  • You’ve been told to “fix your posture”… but no one explains how

Because the problem isn’t the muscle.
It’s the pattern.

This Is Where My Approach Is Different

 

 

After 30+ years of practice and teaching, Rebecca developed the Applied Vayu Method — a way of working with the body that looks at:

  • how breath moves
  • how energy distributes
  • how patterns repeat under stress

Instead of chasing pain, this method reorganizes the system creating it.

This Work Helps With:

 

 

 

  • Chronic neck tension
  • Tight shoulders / upper back strain
  • Lower back pain (recurring or constant)
  • Postural fatigue from sitting / driving
  • Pain that keeps coming back no matter what you try

How We Work Together

 

Option 1:

 

Start with the Reset Protocol


5 guided practices to reorganize your nervous system and movement patterns

Option 2:

 

Private Sessions


1:1 sessions customized to your body and history (in-person or virtual)