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FREE AUDIO PRACTICES & LIVE YOGA CLASSES
Meditations
focus, clarity, enhanced performance
Focused Attention to Settle the Mind
A simple practice to enhance your ability to focus and help bring clarity into your life. Suitable for complete beginners. Great for anxiety relief (5 min).
Meditation for Enhanced Focus
This guided breathing practice brings a busy mind into balance and focus by using guided breathing and awareness techniques. A heart-centered practice designed to bring heart-brain coherence for your best performance (9 min).
Balancing Subtle Energy
Designed to bring your mind and emotions back into balance. Using guided imagery and a simple breathing technique, this practice will get you refocused and ready for anything. Use any time of the day for a quick reset or to unwind (6 min).
Yoga Practices
strength, resilience, enhanced performance
Vinyasa Yoga
Practice 1
A well balanced and strong vinyasa yoga practice influenced by Ashtanga and Jivamukti traditions. Options given for all levels. Some experience recommended. Audio only. No frills, only straight up verbal instruction with upbeat music. A great supplement for your home practice.
Vinyasa Yoga
Practice 2
Same but different. A well balanced and strong vinyasa yoga practice influenced by Ashtanga and Jivamukti traditions. Options given for all levels. Some experience recommended. Audio only. No frills, only straight up verbal instruction with upbeat music. A great supplement for your home practice.
Vinyasa Yoga
Practice 3
Same but different vinyasa yoga practice influenced by Ashtanga and Jivamukti traditions. Options given for all levels. Some experience recommended. No frills, only straight up verbal instruction with upbeat music. A great supplement for your home practice. Focus is on hips and lower back.
Vinyasa Yoga
Practice 4
A well-balanced and strong Vinyasa yoga practice influenced by Ashtanga and Jivamukti traditions. Options given for all levels. Some experience recommended. No frills, only straight-up verbal instruction with upbeat music. A great supplement for your home practice. Focus is on building strength in body and mind to boost the spirit.
Vinyasa Yoga
Practice 5
Reset Button for the Spin- A well-balanced and strong Vinyasa yoga practice influenced by Ashtanga and Jivamukti traditions. Options given for all levels. Some experience recommended. No frills, only straight-up verbal instruction with upbeat music. A great supplement for your home practice. Focus is on building strength in body and mind to boost the spirit.
