Practice With Me on Insight Timer
Short, focused practices designed to help you move better, feel stronger, and reconnect to your breath.
New Here? Start Here First
If you’re new to my work, I recommend starting with a short practice directly on this site.
This will give you a clear sense of how I teach and how the work feels in your body.
I’ve been teaching on Insight Timer for years, where thousands of students practice my classes each month.
My work focuses on:
- Strong intelligent yoga practices.
- Breath-driven movement.
- Nervous system regulation.
- Build strength and mobility that lasts.
These are not random flows or passive practices.
Each session is designed to help your body organize itself more effectively — so you can move with more strength, clarity, and ease.
What You’ll Find on Insight Timer
On Insight Timer, you’ll find a growing library of practices, including:
- Short guided sessions.Â
- Breath-based practices.
- Nervous system-focus work.
- longer strength and mobility classes.Â
These are ideal if you want something you can press play on and practice immediately.
If you’re dealing with ongoing pain or looking for more structured guidance, I recommend starting with one of my programs.
Insight Timer is a great place to explore —
but deeper results come from more targeted work.
Listen on Insight Timer
If you prefer practicing inside the Insight Timer app, you can access my full library there.
