Applied Vayu Practice Lab
Move, Breathe, and Grow in Your Practice
Build a sustainable, therapeutic yoga practice with weekly live classes, a full replay library, and guidance from a 30-year yoga therapist. This community helps you stay consistent, grounded, and supported, wherever you are in your journeyÂ
This is not gentle yoga.
This is intelligent, targeted work that actually fixes things.
Use the practices inside to reduce pain, build strength, and keep a strong practice—without setbacks.
What’s Included in Your Free Membership:
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Live Weekly Classes
• 75-minute Vinyasa classes taught live
• Mindful, therapeutic sequencing
• Breath-based movement + grounding practices
Replay Library
• Unlimited access to full class replays
• Practice anytime, at your own pace
Expert Guidance
• Alignment tips, breathing techniques, and philosophy woven into each practice
• Trauma-informed, accessible teaching
Supportive Community
• Accountability and encouragement
• Space to ask questions, share wins, and connect
Zero Cost, Zero Pressure
• No credit card required
• No commitment
• Just show up as you are
