Private Sessions
LIKE PERSONAL TRAINING, BUT YOGA
How yoga can help
pain management, enhanced sports performance, stress relief
Yoga & Yoga Therapy
one-on-one
Private yoga sessions are perfect for anyone that wants individualized attention. Clients are put on a monthly membership and can book either 4 or 8 sessions per month.
Yoga therapy is a separate branch of yoga that involves additional credentialing and specialized training to work with those with health challenges. Yoga therapy often brings relief where other methods do not. It can be very beneficial for spinal problems, structural issues that cause pain, and health conditions that are exacerbated by stress. Yoga therapy can also be a next step after physical therapy to get you back to your favorite activity and sports sooner.
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Thai Yoga Assisted Stretching
treat yourself
Thai yoga is also known as thai massage, or thai yoga massage. It is done fully clothed, and is facilitated stretching. Thai yoga is wonderful for relieving pain, relaxing the nervous system (which speeds healing), and improving flexibility by releasing fascia.
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New Clients
Please contact me by using the form below you are interested in private sessions. Clients may choose a weekly time slot and billing is done monthly with a card on file. Please contact me through the form below.
interested in private sessions?
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Testimonials
CN - Batavia, NY
Highly Recommend Her Classes or Private Lesson
“I recently suffered a herniated L5 S1 disc in my back. Physical therapy has done wonders. Though I still was not feeling as I did before the injury. Rebecca has custom-tailored workouts for me & I feel great after I am done. I have lifted weights as well for about the last 12 years but her workouts have found muscles I never knew I had. I definitely have a new outlook & appreciation for yoga. I would highly recommend her classes or private lesson she really knows her stuff.
Zora - Monterrey, CA
Knowledgeable, Professional, Positive and Helpful
“I have been working with Rebecca on yoga and realignment exercises for posture and have noticed a real improvement in a relatively short period of time. Practicing with Rebecca has been time efficient, effective and convenient. She is knowledgeable, professional, positive and helpful, and we highly recommend working with her either via classes or individual lessons.”
