4 Tips to Fix Wrist Pain in Yoga

If you have gone through a yoga practice, only to find out part way through that your wrists are killing you ...you're not alone. While the majority of practitioners do not have issues with their wrists...some will, and it's frustrating because it limits your ability to participate in quite a few of the poses. 

Massage/Stretch the Forearms [for Carpel Tunnel]

One thing you can do is to massage/stretch the forearms and wrists daily or every other day. This is also great for those with carpel tunnel syndrome. Wrap your hand around your forearm so that your fingertips fit in between your bones. Press into the tissue with your fingertips and move your hand back and forth. This is great for carpel tunnel syndrome. Give yourself time to heal. 

Strengthen Hands & Wrists

Strengthen your hands and wrists. Grab one of those stress relief balls or a hand grip strengthener...and use it every other day. Start with just 1 minute, and be sure to stretch your wrists and forearms when you're done. 

Be Mindful of Your Habits

Keep an eye on your daily activities. If you spend a lot of time at the computer, take a break every 45 min (max) and stretch out your wrists and hands. It's a good idea to walk around too and move your legs and hips. 

Proper Hand Use in Your Practice

Make sure to use your hands properly in the yoga poses that require your hands to be on the mat. Make sure you are pressing into the outer edges of your hands and not sinking into the space where your palm meets the wrist. You should be spreading the pressure evenly throughout the outer edges of your hand and pressing into the knuckles. 

To watch a short tutorial on these tips, check out my YouTube video below. Be well, and don't give up on your practice.