In yoga you'll often hear teachers refer to 'subtle energy'. The subtle energies of the body are normally not perceivable during everyday activities. There are many methods in yoga to balance the subtle body, and I think the method you choose is entirely up to you. Asana works, so does...

If you have gone through a yoga practice, only to find out part way through that your wrists are killing you ...you're not alone. While the majority of practitioners do not have issues with their wrists...some will, and it's frustrating because it limits your ability to participate in quite...

Forearm stand, or pincha mayurasana, is a great pose for beginners to experiment with an intermediate level inversion. I would say there are 3 basic levels of ability and progressive techniques to get into the full pose unassisted. 

Forearm Stand is Accessible for Beginners

I really think...