Yoga often begins as a physical practice, but the longer you commit, the more you realize: yoga is about so much more than flexibility or strength. It’s a path that awakens subtle energy, expands awareness, and transforms you on every level of your being.

This teaching builds on the four foun...

Practicing yoga at home is convenient, you can roll out your mat anytime, with no commute and no schedule. But if you’ve ever felt distracted by screens, chores, or even pets during practice, you know it comes with challenges too.

The good news? With a few simple shifts, your home yoga practi...

When you’re just starting yoga, it’s easy to think the most important part is how the poses look. But the truth is, yoga begins with the breath. Mastering the way you breathe can transform your entire practice, helping you stay present, calm, and connected, no matter what pose you’re in.

In t...

When most people step onto a yoga mat for the first time, they focus on one thing: the pose. Am I doing it right? Do I look like the teacher? Am I flexible enough?
But here’s the truth: the biggest mistake beginners make in yoga has nothing to do with how you look in the posture. It has everyt...

The Power of Balance: Exploring Alternate Nostril Breathing (Nadi Shodhana)

In the ancient science of yoga, the breath is more than just a biological function; it's a bridge between body, mind, and spirit. One powerful technique rooted in this wisdom is Alternate Nostril Breathing, or Nadi Sh...

Mudras, often referred to as "seals" or "gestures," are intentional hand positions used in yoga and meditation to influence the flow of energy within the body. Rooted in ancient yogic and Ayurvedic traditions, mudras act as energetic circuits that can balance physical, mental, and emotional health. ...

In yoga you'll often hear teachers refer to 'subtle energy'. The subtle energies of the body are normally not perceivable during everyday activities. There are many methods in yoga to balance the subtle body, and I think the method you choose is entirely up to you. Asana works, so does breath work, ...

If you have gone through a yoga practice, only to find out part way through that your wrists are killing you ...you're not alone. While the majority of practitioners do not have issues with their wrists...some will, and it's frustrating because it limits your ability to participate in quite a few of...

Forearm stand, or pincha mayurasana, is a great pose for beginners to experiment with an intermediate level inversion. I would say there are 3 basic levels of ability and progressive techniques to get into the full pose unassisted. 

Forearm Stand is Accessible for Beginners

I really think that the...