The Power of Balance: Exploring Alternate Nostril Breathing (Nadi Shodhana)

In the ancient science of yoga, the breath is more than just a biological function; it's a bridge between body, mind, and spirit. One powerful technique rooted in this wisdom is Alternate Nostril Breathing, or Nadi Sh...

Mudras, often referred to as "seals" or "gestures," are intentional hand positions used in yoga and meditation to influence the flow of energy within the body. Rooted in ancient yogic and Ayurvedic traditions, mudras act as energetic circuits that can balance physical, mental, and emotional health. ...

In yoga you'll often hear teachers refer to 'subtle energy'. The subtle energies of the body are normally not perceivable during everyday activities. There are many methods in yoga to balance the subtle body, and I think the method you choose is entirely up to you. Asana works, so does breath work, ...

If you have gone through a yoga practice, only to find out part way through that your wrists are killing you ...you're not alone. While the majority of practitioners do not have issues with their wrists...some will, and it's frustrating because it limits your ability to participate in quite a few of...

Forearm stand, or pincha mayurasana, is a great pose for beginners to experiment with an intermediate level inversion. I would say there are 3 basic levels of ability and progressive techniques to get into the full pose unassisted. 

Forearm Stand is Accessible for Beginners

I really think that the...