Mudras, often referred to as "seals" or "gestures," are intentional hand positions used in yoga and meditation to influence the flow of energy within the body. Rooted in ancient yogic and Ayurvedic traditions, mudras act as energetic circuits that can balance physical, mental, and emotional health. ...

In yoga you'll often hear teachers refer to 'subtle energy'. The subtle energies of the body are normally not perceivable during everyday activities. There are many methods in yoga to balance the subtle body, and I think the method you choose is entirely up to you. Asana works, so does breath work, ...

In this article I talk about what it means to be grounded spiritually, signs and feelings of being UNgrounded, some common causes of feeling ungrounded and what tools of yoga to use to ground yourself. If you have foot, ankle, or leg problems, sciatica or low back pain, arthritis or other joint prob...