Mudras, often referred to as "seals" or "gestures," are intentional hand positions used in yoga and meditation to influence the flow of energy within the body. Rooted in ancient yogic and Ayurvedic traditions, mudras act as energetic circuits that can balance physical, mental, and emotional health. ...

Feeling too tired to exercise? Or like you just can’t find the time to fit in your practice or training? Maybe you need a little shift. Sometimes our minds and our bodies need a change or a break from our current routine and it tells us in the form of feeling too tired when it’s time to train. That’...

I hear this question a lot. In general my opinion and my answer is “as often as possible, but a little is better than none”. It’s like any other form of exercise or sport…the more you do it, the better you get or the more progress you will see. But for some reason people want to hear a number, a tar...