Yoga often begins as a physical practice, but the longer you commit, the more you realize: yoga is about so much more than flexibility or strength. It’s a path that awakens subtle energy, expands awareness, and transforms you on every level of your being.

This teaching builds on the four foun...

Most people come to yoga looking for strength, flexibility, or stress relief. But one of the most powerful, and often overlooked, benefits is proprioception. It’s a subtle skill that develops naturally over time, and once you unlock it, your yoga practice (and even daily life) feels completely...

Practicing yoga at home is convenient, you can roll out your mat anytime, with no commute and no schedule. But if you’ve ever felt distracted by screens, chores, or even pets during practice, you know it comes with challenges too.

The good news? With a few simple shifts, your home yoga practi...

When you’re just starting yoga, it’s easy to think the most important part is how the poses look. But the truth is, yoga begins with the breath. Mastering the way you breathe can transform your entire practice, helping you stay present, calm, and connected, no matter what pose you’re in.

In t...

When most people step onto a yoga mat for the first time, they focus on one thing: the pose. Am I doing it right? Do I look like the teacher? Am I flexible enough?
But here’s the truth: the biggest mistake beginners make in yoga has nothing to do with how you look in the posture. It has everyt...

Mudras, often referred to as "seals" or "gestures," are intentional hand positions used in yoga and meditation to influence the flow of energy within the body. Rooted in ancient yogic and Ayurvedic traditions, mudras act as energetic circuits that can balance physical, mental, and emotional health. ...

Feeling too tired to exercise? Or like you just can’t find the time to fit in your practice or training? Maybe you need a little shift. Sometimes our minds and our bodies need a change or a break from our current routine and it tells us in the form of feeling too tired when it’s time to train. That’...

I hear this question a lot. In general my opinion and my answer is “as often as possible, but a little is better than none”. It’s like any other form of exercise or sport…the more you do it, the better you get or the more progress you will see. But for some reason people want to hear a number, a tar...