What is Prana Vayu?

Prana Vayu is the inward and upward-moving current of life force energy in yoga. It governs inhalation, vitality, emotional openness, and the functioning of the heart and lungs. Prana Vayu is centered in the chest and ribcage.

If your breath feels shallow, your chest feels ...

Yoga nidra is one of my favorite practices in yoga. Not just because I love to sleep (well, maybe...) but because it is easy to get into for beginners, and it's fun exploring the different states of consciousness. Not only that...but there are many health benefits that come from the practice. 

Y...

Feeling too tired to exercise? Or like you just can’t find the time to fit in your practice or training? Maybe you need a little shift. Sometimes our minds and our bodies need a change or a break from our current routine and it tells us in the form of feeling too tired when it’s time to train. That’...