Yoga nidra is one of my favorite practices in yoga. Not just because I love to sleep (well, maybe...) but because it is easy to get into for beginners, and it's fun exploring the different states of consciousness. Not only that...but there are many health benefits that come from the practice. 

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Yoga literally changes the structure of your brain. It alters your brain chemistry and it changes the way the thought patterns are processed. And it’s been measured.

A regular yoga practice can improve physical, mental, and emotional balance. Physically, the poses bring more strength and flexibilit...