Yoga often begins as a physical practice, but the longer you commit, the more you realize: yoga is about so much more than flexibility or strength. It’s a path that awakens subtle energy, expands awareness, and transforms you on every level of your being.

This teaching builds on the four foun...

Most people come to yoga looking for strength, flexibility, or stress relief. But one of the most powerful, and often overlooked, benefits is proprioception. It’s a subtle skill that develops naturally over time, and once you unlock it, your yoga practice (and even daily life) feels completely...

Practicing yoga at home is convenient, you can roll out your mat anytime, with no commute and no schedule. But if you’ve ever felt distracted by screens, chores, or even pets during practice, you know it comes with challenges too.

The good news? With a few simple shifts, your home yoga practi...

When you’re just starting yoga, it’s easy to think the most important part is how the poses look. But the truth is, yoga begins with the breath. Mastering the way you breathe can transform your entire practice, helping you stay present, calm, and connected, no matter what pose you’re in.

In t...