Are you ready to deepen your home yoga practice and experience real transformation, both on and off the mat? Whether you’re just starting out or seeking a more mindful, inspired approach, these five expert tips can help you cultivate a practice that supports your body, mind, and spirit.

1. Breath, ...

In this article I talk about what it means to be grounded spiritually, signs and feelings of being UNgrounded, some common causes of feeling ungrounded and what tools of yoga to use to ground yourself. If you have foot, ankle, or leg problems, sciatica or low back pain, arthritis or other joint prob...