January is often framed as a month of ambition. New goals. New habits. New versions of ourselves.

But before we reach for anything new, yoga asks a quieter—and far more essential—question:

What are you still carrying that you no longer need?

This is why Apana Vayu is the focus of all my online pr...

Are you ready to deepen your home yoga practice and experience real transformation, both on and off the mat? Whether you’re just starting out or seeking a more mindful, inspired approach, these five expert tips can help you cultivate a practice that supports your body, mind, and spirit.

1. Breath, ...

In this article I talk about what it means to be grounded spiritually, signs and feelings of being UNgrounded, some common causes of feeling ungrounded and what tools of yoga to use to ground yourself. If you have foot, ankle, or leg problems, sciatica or low back pain, arthritis or other joint prob...