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3 Tips for Getting Into Forearm Stand beginners for students for teachers home practice inversion tutorials yoga yoga practice Feb 16, 2021

Forearm stand, or pincha mayurasana, is a great pose for beginners to experiment with an intermediate level inversion. I would say there are 3 basic levels of ability and progressive techniques to get into the full pose unassisted. 

Forearm Stand is Accessible for Beginners

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Rebecca Cohen

ERYT500, CIAYT

Rebecca is a yoga therapist registered with the International Association of Yoga Therapists (IAYT) with 25 years of yoga experience. She is registered with the Yoga Alliance at the ERYT500 level.

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