The #1 Mistake Yoga Beginners Make (And What to Focus On Instead)

If you've been practicing yoga but still feel like a beginner, the issue isn’t your flexibility; it’s your foundation.

In this short but powerful video, you'll learn why breath, not poses, is the true starting point of any ...

Mudras, often referred to as "seals" or "gestures," are intentional hand positions used in yoga and meditation to influence the flow of energy within the body. Rooted in ancient yogic and Ayurvedic traditions, mudras act as energetic circuits that can balance physical, mental, and emotional health. ...

Feeling too tired to exercise? Or like you just can’t find the time to fit in your practice or training? Maybe you need a little shift. Sometimes our minds and our bodies need a change or a break from our current routine and it tells us in the form of feeling too tired when it’s time to train. That’...