The #1 Mistake Yoga Beginners Make (And What to Focus On Instead)

The #1 Mistake Yoga Beginners Make (And What to Focus On Instead)

If you've been practicing yoga but still feel like a beginner, the issue isn’t your flexibility; it’s your foundation.

In this short but powerful video, you'll learn why breath, not poses, is the true starting point of any sustainable yoga journey. Rebecca shares the #1 mistake yoga beginners make and explains how focusing on ujjayi breath can shift your entire experience on the mat.

This kind of breath creates rhythm, presence, and connection. It's what helps you feel the practice from the inside out, not just go through the motions.

Whether you're brand new to yoga or coming back after time away, this is your invitation to reset your focus, return to the basics, and build a practice that actually supports your body, mind, and nervous system.

Watch the video below and begin with breath. Subscribe so you don’t miss it.