In this article I talk about what it means to be grounded spiritually, signs and feelings of being UNgrounded, some common causes of feeling ungrounded and what tools of yoga to use to ground yourself. If you have foot, ankle, or leg problems, sciatica or low back pain, arthritis or other joint prob...

I hear this question a lot. In general my opinion and my answer is “as often as possible, but a little is better than none”. It’s like any other form of exercise or sport…the more you do it, the better you get or the more progress you will see. But for some reason people want to hear a number, a tar...

This one is inspired by a conversation I had recently with a friend and fellow teacher. And one of the things that I see often, is that new yoga teachers feel that since they are ‘new’ to teaching yoga, they should teach beginners. The irony of the situation is that teaching beginners is the hardest...