Yoga literally changes the structure of your brain. It alters your brain chemistry and it changes the way the thought patterns are processed. And it’s been measured.

A regular yoga practice can improve physical, mental, and emotional balance. Physically, the poses bring more strength and flexibilit...

I hear this question a lot. In general my opinion and my answer is “as often as possible, but a little is better than none”. It’s like any other form of exercise or sport…the more you do it, the better you get or the more progress you will see. But for some reason people want to hear a number, a tar...

This one is inspired by a conversation I had recently with a friend and fellow teacher. And one of the things that I see often, is that new yoga teachers feel that since they are ‘new’ to teaching yoga, they should teach beginners. The irony of the situation is that teaching beginners is the hardest...