Here is a nice overview on how to do safely do shoulder stand in yoga. I walk you through two different ways you can modify the pose. If you're mostly practicing yoga at home, you should definitely take the time to understand the mechanics and develop a little bit of insight for your own practice. 

While we’re all spending more time in our homes these days, it may seem as though all of your day-to-day activities are in one place. From home office, to home gym or at home yoga, there’s lots of ways to maximize your small space to fit your interests. If you’re looking for a way to bring more peac...