While we’re all spending more time in our homes these days, it may seem as though all of your day-to-day activities are in one place. From home office, to home gym or at home yoga, there’s lots of ways to maximize your small space to fit your interests. If you’re looking for a way to bring more peac...

You’ve never set foot in a yoga class…and you aren’t sure what to expect? Well, I thought I’d give you the low-down before you get there. Here are the bare essentials that you need to know:

1. Try not to eat within 2 hrs of class. I seriously hear a lot of people worried about embarrassing bodily f...

Yoga literally changes the structure of your brain. It alters your brain chemistry and it changes the way the thought patterns are processed. And it’s been measured.

A regular yoga practice can improve physical, mental, and emotional balance. Physically, the poses bring more strength and flexibilit...

I hear this question a lot. In general my opinion and my answer is “as often as possible, but a little is better than none”. It’s like any other form of exercise or sport…the more you do it, the better you get or the more progress you will see. But for some reason people want to hear a number, a tar...